Aerobic Cardio Fitness 1.0
Free Version
Publisher Description
Picture yourself working out. Are you lifting heavy weights? Stretching your muscles? Or maybe you're performing an activity that causes you to sweat and breathe hard, that makes your blood pump through your veins as it carries oxygen to your muscles to keep you going. If you're performing this last activity, then you're engaging in aerobic exercise.
Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes.
Before going into the benefits of aerobic exercise, let's break down some key terms we just mentioned. Cardiovascular system is made up of your heart and blood vessels e.g., arteries, veins, and capillaries that transports blood throughout the body. Aerobic refers to how your body uses oxygen to sufficiently meet energy demands during exercise.
Benefits of Aerobic Exercise
In addition to strengthening your heart and cardiovascular system, participation in regular aerobic exercise has many health benefits. Aerobic exercise:
Improves your circulation and helps your body use oxygen better
Increases energy
Increases endurance, which means you can workout longer without getting tired
Helps reduce the risk of developing heart disease
Helps reduce the risk of developing diabetes
Helps reduce body fat
Helps you reach and maintain a healthy weight
Helps reduce stress, tension, anxiety, and depression
Improves sleep
About Aerobic Cardio Fitness
Aerobic Cardio Fitness is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Aerobic Cardio Fitness is Paradise Space. The latest version released by its developer is 1.0.
To install Aerobic Cardio Fitness on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-01-03 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Aerobic Cardio Fitness as malware as malware if the download link to com.andromo.dev565044.app566743 is broken.
How to install Aerobic Cardio Fitness on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Aerobic Cardio Fitness is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Aerobic Cardio Fitness will be shown. Click on Accept to continue the process.
- Aerobic Cardio Fitness will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
